Ditch The Mummy Guilt!

August 14th, 2017

As we fast approach September and back to school time,, you are probably looking over the past month with fond memories of the time you’ve been able to spend as a family.

By now, for some of you, the mere mention of children activities might be enough to bring you out in hives, after numerous wrestling matches over the remote control or the toy of the hour. Whichever side of the fence you sit, one thing is for sure. You ARE an amazing mum.

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How to Stay Sane During The Summer Holidays Pt 2: Preparation

July 24th, 2017

By now, I imagine the school summer holiday will have started for most of you. In my last blog I shared some of my top tips for staying sane during the summer holidays. Planning and preparation are key. You may have a plan for every day, a  budget and the children’s requests on a list on the fridge but have you thought about what to do if things don’t go according to plan?

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How to Stay Sane During The Summer Holidays

July 10th, 2017

This month’s Empower touched upon the topic of having a stress free summer. Continuing on from that theme I thought I’d delve a little deeper into once element that can have the biggest impact on keeping stress at bay. Planning.

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Do You Know Who You Really Are?

June 26th, 2017

If I asked you to tell me who you are without being able to use titles such as mum, wife, partner, sister, manager, employee what would you answer? Would you answer easily or would you find it difficult?

Often as women, it can feel our identity is so tied up in who we are to others, we forget who we are to ourselves. What we love, what makes us happy, what we stand for. It’s easy to know who we in our responsibility roles. We play those roles on autopilot. They are so well rehearsed, we don’t have to think about them. How often do we get the chance to be ‘ourselves’ and revel in what that feels like.

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Steps To Overcoming Low Self-Esteem

June 12th, 2017

June’s Empower focused on discovering your true purpose in life. You may be wondering what knowing your purpose has to do with self-esteem.

If knowing your purpose and living it is key to living a happy, contented life – self-esteem plays a huge role in being able to make that happen. Self-esteem is what allows you to believe you deserve to be happy and enjoy life. When self-esteem is low, its hard to focus on what makes you happy as often the negative self-talk will drown out any positives.

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What Do You Really Value & Why?

May 29th, 2017

In the last blog we looked at self worth and and how it relate to the value we place on ourselves. Following on from that, we’ll explore values, how we determine what’s important to us and why.

If we were asked the question – What are your top 10 values? We would probably answer in different ways. Based on our life experiences and priorities, our value system is as individual as we are – but what exactly are values?

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Self-Worth: How To Value Yourself!

May 15th, 2017

This month’s newsletter explored self-worth and how for each of us, it ties in with what we believe about ourselves. It can feel as if our belief and values are fixed. In many instances the values we grow up with and are instilled in us, usually from our parents and teachers, are one we take with us through life. They help us navigate the world and give us a sense of ‘knowing’ and belonging. They don’t change much, if at all and they are just what we believe. Read More »

Courage: Believe You Can, One Step At A Time!

April 24th, 2017

Our theme for this month is confidence. In addition to mindset, the second part of the confidence jigsaw is courage. I don’t know about you but anytime I hear the word courage I think of the lion in The Wizard of Oz who goes on a journey with Dorothy and the other characters in the hope that the Wizard will gift him courage. It turns out that in spite of always feeling fearful Cowardly Lion was acting with courage all along. He believed that feeling fear meant he wasn’t brave. He didn’t see any courage in the actions he took when he felt fear – because he focused on the fear.

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Getting Your Mind Set For Success!

April 10th, 2017

How do you feel when you hear people talk about mindset? Over the past few years, the idea that we have total control over what we think at any given time has become almost trendy. Perhaps, making it seem like the answer to any challenge in life is to throw fairy dust at it.

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Decluttering: What should Stay And What Should Go

March 27th, 2017

My last blog covered the topic of starting to get to grips with the clutter that may have accumulated over some time in your home. The process of decluttering doesn’t need to be a stressful one but it does require some discipline. Read More »