What would achieving success do for you, your children & family, your business… What would success give you?

October 23rd, 2017

In my last post I asked the question: What does success mean to you and what will you do to get it? I talked about the fact success of course means different things to different people. For some monetary success is paramount, whilst for others it can change weekly according to what makes them happy at any given time.
Read More »

Success: What Does it Mean To You and What Will You Do To Get It?

October 9th, 2017

This month’s newsletter talked about celebrating how far we have come since the start of 2017. Taking the time to review and celebrate your milestones, no matter how small, is a great way of staying motivated and on track even when progress isn’t being made as fast as you’d like it to.

Looking back on where you were at the start of your journey is always a greater indication of success than where we find ourselves at any given time. It has been said that the true measure of success isn’t where we end up but how far we’ve come. Many agree that the journey and the process of progress and growth is of more concern than the final destination. Do you agree?

Read More »

Small Changes Equal Big Impact

September 25th, 2017

In my last blog I asked how focusing on your personal goals and aspirations had been going. I explained the importance of making sure goals are in alignment with your core values to ensure greater success.

No matter what they are, incorporating small changes into your day to day life can be a challenge. Not least because we are creatures of habit and habits can be difficult to break. Rather than trying to change or incorporate everything at once, the best way to make effective long lasting changes is to begin to introduce small changes one by one.

Read More »

September; The New January: New Year, Fresh Start!

September 11th, 2017

In this month’s newsletter we talked about new beginnings for us and our families at the start of the new academic year.  I explained the importance of taking time to focus on those goals and aspirations that may have been kept on a back burner for some time. Where January has traditionally been the month for fresh starts, many of the experts agree that September can be an equally good time to start over.

A week or so into the new school term, have you had any success with making time to focus on what you want? It’s ok if you haven’t, you may be waiting for things to settle with the children until you make some plans towards making 2017 your best year to date.
Read More »

Your Time: Create A Life You Love!

August 28th, 2017

The theme for August has been one of simplicity. In my last blog I talked about the importance of ditching ‘Mummy Guilt’; something most of us feel at some point in our parenting journey. Today I want to talk about making time for yourself to create a life you love. When we aren’t wracked by guilt, worrying about what we’re doing wrong, it’s far easier to credit ourselves for what you are doing well.

Read More »

Ditch The Mummy Guilt!

August 14th, 2017

As we fast approach September and back to school time,, you are probably looking over the past month with fond memories of the time you’ve been able to spend as a family.

By now, for some of you, the mere mention of children activities might be enough to bring you out in hives, after numerous wrestling matches over the remote control or the toy of the hour. Whichever side of the fence you sit, one thing is for sure. You ARE an amazing mum.

Read More »

How to Stay Sane During The Summer Holidays Pt 2: Preparation

July 24th, 2017

By now, I imagine the school summer holiday will have started for most of you. In my last blog I shared some of my top tips for staying sane during the summer holidays. Planning and preparation are key. You may have a plan for every day, a  budget and the children’s requests on a list on the fridge but have you thought about what to do if things don’t go according to plan?

Read More »

How to Stay Sane During The Summer Holidays

July 10th, 2017

This month’s Empower touched upon the topic of having a stress free summer. Continuing on from that theme I thought I’d delve a little deeper into once element that can have the biggest impact on keeping stress at bay. Planning.

Read More »

Do You Know Who You Really Are?

June 26th, 2017

If I asked you to tell me who you are without being able to use titles such as mum, wife, partner, sister, manager, employee what would you answer? Would you answer easily or would you find it difficult?

Often as women, it can feel our identity is so tied up in who we are to others, we forget who we are to ourselves. What we love, what makes us happy, what we stand for. It’s easy to know who we in our responsibility roles. We play those roles on autopilot. They are so well rehearsed, we don’t have to think about them. How often do we get the chance to be ‘ourselves’ and revel in what that feels like.

Read More »

Steps To Overcoming Low Self-Esteem

June 12th, 2017

June’s Empower focused on discovering your true purpose in life. You may be wondering what knowing your purpose has to do with self-esteem.

If knowing your purpose and living it is key to living a happy, contented life – self-esteem plays a huge role in being able to make that happen. Self-esteem is what allows you to believe you deserve to be happy and enjoy life. When self-esteem is low, its hard to focus on what makes you happy as often the negative self-talk will drown out any positives.

Read More »