Archive for February, 2016

Mindfulness: Supporting Your Success

Monday, February 22nd, 2016

Feeling stressed or anxious can impact your life considerably and prevent you from living the life you truly want. Understanding and identifying the root cause of your stress is key to managing and overcoming it. Effective mindfulness techniques can help you acknowledge how external factors and the way you interpret these influence your feelings and create anxiety. It supports you to address those problems in a calm environment so you can start to eliminate the negative thoughts from your mind. (more…)

Mindfulness: How To Let Go

Monday, February 8th, 2016

When you feel anxious or stressed it can be difficult to think of anything else other than the situation that is causing the tension. Whether your negative thoughts focus on work, relationship, parenting or financial problems, they can easily consume every waking hour and disrupt your sleep. Learning how to let go and declutter these thoughts from your mind by using mindfulness techniques can help you manage your stress more effectively so you can start living in the moment. (more…)