Posts Tagged ‘wellbeing’

Self-Worth: How To Value Yourself!

Monday, May 15th, 2017

This month’s newsletter explored self-worth and how for each of us, it ties in with what we believe about ourselves. It can feel as if our belief and values are fixed. In many instances the values we grow up with and are instilled in us, usually from our parents and teachers, are one we take with us through life. They help us navigate the world and give us a sense of ‘knowing’ and belonging. They don’t change much, if at all and they are just what we believe. (more…)

Eat Well. Live Well. Be Happy.

Monday, September 12th, 2011

The most recent edition of Empower, our monthly newsletter, focused on the benefits of maintaining a healthy lifestyle and creating a long-term plan for wellbeing. Many mums neglect their own physical and mental needs and focus instead on taking care of the rest of the family. What mums must realise is that they must look after themselves in order to look after others.    (more…)

8 Top Tips: To Achieving The Life Goals You Really Want

Monday, January 11th, 2010

1. Commit to your goal
Choose what you really want to achieve and believe that you can accomplish it.

2. Be realistic
The key is continued motivation. If you set the bar too high, you risk failing.

3. Write it down
A simple yet powerful technique that generates commitment and drive. Write your goal on a piece of paper and stick it where you’ll see it daily. (more…)

Goal Setting For Life.

Monday, January 4th, 2010

As Big Ben chimes in the New Year, many of us will be making resolutions in the hope they will change our lives for the better. So how can we make certain that such aspirations will be achievable and enable us to live life according to our own set of needs, desires and values?

Effective goal setting is the key. The first and often hardest step is to identify realistic goals that you believe will change your life for the better. A tip here is to consider all the life-long aspirations you have held but never pursued due to lack of time, self-confidence or both.

How realistic are your aspirations? Do you believe you can achieve these objectives alongside all your other day-to-day duties, such as working, running a busy household and spending quality time with your family? (more…)

Empowering Mums partners with the Cheshire Wellbeing Centre.

Thursday, February 19th, 2009

Empowering Mums is pleased to announce its partnership with the Cheshire Wellbeing Centre based in Northwich. (more…)

Retain your Resolve in a Recession

Monday, February 16th, 2009

The credit crunch has hit households in such a powerful way it has left many of us feeling insecure, fearful and powerless. These emotions centre on the uncertainty that the recession poses to our financial well-being, stability and security. (more…)