Posts Tagged ‘take care of yourself’

Steps To Overcoming Low Self-Esteem

Monday, June 12th, 2017

June’s Empower focused on discovering your true purpose in life. You may be wondering what knowing your purpose has to do with self-esteem.

If knowing your purpose and living it is key to living a happy, contented life – self-esteem plays a huge role in being able to make that happen. Self-esteem is what allows you to believe you deserve to be happy and enjoy life. When self-esteem is low, its hard to focus on what makes you happy as often the negative self-talk will drown out any positives.

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Self-Worth: How To Value Yourself!

Monday, May 15th, 2017

This month’s newsletter explored self-worth and how for each of us, it ties in with what we believe about ourselves. It can feel as if our belief and values are fixed. In many instances the values we grow up with and are instilled in us, usually from our parents and teachers, are one we take with us through life. They help us navigate the world and give us a sense of ‘knowing’ and belonging. They don’t change much, if at all and they are just what we believe. (more…)

Make ‘Me Time’ A Reality.

Monday, March 22nd, 2010

At Empowering Mums, we actively encourage our mums to take control of their lives and to take care of themselves. Here are some great tips to ensuring ‘me time’ becomes a reality in your life.

Value Yourself: Value Your Time
If you constantly find yourself taking care of the needs of others but never your own, ask yourself how much you value your time. If you never find time to satisfy your own needs, how can you truly value your own life? It is essential you take time out to relax, revitalise yourself and enjoy life!

Take Care Of You
Imagine if you ran on batteries and suddenly your power was drained. How would your family cope? Before you completely burn out, make sure you look after your own wellbeing. If you continue to neglect your own needs, you will become exhausted and resentful, leaving you and your family in an unhappy state. Taking care of yourself will enable you to become a more energetic and enthusiastic mum – a great gift for your children! (more…)