At Empowering Mums we believe your well-being should be cared for from the inside out. In order to become an empowered and fulfilled mum, it is important to not only address the mindset issues that could be preventing you from achieving your desired state but also consider your physical health and get the two working hand-in-hand to create a healthy, happy and confident woman. (more…)
Posts Tagged ‘Self Care’
Take Care From the Inside Out
Monday, March 28th, 20115 Ways To Embrace The New Year
Monday, December 13th, 2010“Cheers to a new year and another chance to get it right!” Oprah Winfrey.
If your number one resolution is to have a better year in 2011, then these five fantastic tips should give you a head start!
Make Self-Care A Top Priority!
Monday, June 14th, 2010The role of ‘mum’ is certainly complex! It is a multi-layered function made up of a vast variety of unrelenting roles, duties and tasks. A good definition of the main role of a mum is ‘carer’. We care for the health, education, development, success, shortcomings, strengths and weaknesses of our children. We care about the cleanliness and tidiness of our homes. We care about the needs, happiness and worries of our partners. We care about the well-being of our extended family members. So why do we find it so difficult to care for ourselves?
Women tend to have many reasons for disregarding self-care but here are a few:
- Lack of time.
- Lack of self-worth.
- Procrastination.
- The belief that the needs of others are greater than our own. (more…)
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