How do you feel when you hear people talk about mindset? Over the past few years, the idea that we have total control over what we think at any given time has become almost trendy. Perhaps, making it seem like the answer to any challenge in life is to throw fairy dust at it.
Posts Tagged ‘Personal Development’
When you feel anxious or stressed it can be difficult to think of anything else other than the situation that is causing the tension. Whether your negative thoughts focus on work, relationship, parenting or financial problems, they can easily consume every waking hour and disrupt your sleep. Learning how to let go and declutter these thoughts from your mind by using mindfulness techniques can help you manage your stress more effectively so you can start living in the moment. (more…)
You may have heard the saying, “If you fail to plan, you plan to fail.” This has never been truer than when it comes to success. Without a plan, you lack direction and without goals or a plan of action, you have nothing to measure your success against. (more…)
The New Year is a time when most of us reflect on our lives, the year gone by and the one ahead. It is a time when a lot of us think about the changes we want to make to our lives, how we would have done things differently and what we can do to improve our lives for the future. (more…)
As 2016 approaches you may look back on 2015 and feel you could have achieved more. Make sure 2016 is a year to remember by planning your goals at the beginning of the year and creating a plan to help you achieve them. So, what does 2016 hold for you? Will you realise your lifelong ambition, create a balanced family life or improve your health and wellbeing? (more…)
As another year draws to an end, it can be easy to fall into the trap of feeling that another year has flown by and you have achieved very little or that you are no closer to realising or achieving your lifelong ambitions. What you may not realise is, that the end of the year is a great time to reflect on the achievements you have made and gives you the ideal opportunity to set goals for the year ahead. (more…)