Posts Tagged ‘confidence’
Monday, June 28th, 2010
Personal coaching packages tailored specifically for busy mums offer great benefits that boost self-confidence, energy and well-being.
Many mums tend to focus solely on the needs and aspirations of their children. It is common for them to lose sight of the ambitions and goals they had for themselves before they had children. This generous act towards their children might be self-less, but it does little for the self-esteem, well-being and happiness of these women.
If this sounds familiar to you, it is quite possible that your life lacks direction, you often feel out of control and you experience high levels of stress. Personal coaching can help to improve your situation and support you to get your life back on track. (more…)
Tags: ambitions, confidence, goals, mums, personal coaching, well-being
Posted in Confidence And Self Esteem, Health And Wellbeing, Personal Development | No Comments »
Monday, May 24th, 2010
The key to enjoying life confidently and passionately is to celebrate the woman you are! You are many things – a mum, a wife, a partner, a friend, a daughter, a work colleague, a PTA member – and you should be proud of all the things you achieve for yourself and your family on a daily basis.
Being a mum is extremely rewarding but it can be exhausting. When you are so busy attending the needs of others, you can often forget about your own needs and quickly become resentful and under valued. It is important, therefore, to ensure you value yourself, your time and your qualities – doing this will ensure you make the most out of every experience in life. (more…)
Tags: celebrate who you are, confidence, live confidently, self-worth, take pleasure in life
Posted in Confidence And Self Esteem, Family And Parenting, Health And Wellbeing, Partner/Relationships | No Comments »
Monday, February 22nd, 2010
Life as a single mum can be challenging and exhausting, especially around this time of year when all the shops are filled with heart-shaped balloons! Here are some top tips to help you improve your confidence and take control of your life and its direction.
1. Congratulate yourself for doing an amazing job under difficult circumstances. Children bring us endless pleasure but bringing them up alone can often be demanding and overwhelming. Acknowledging everything you do to ensure your child is happy and content should make you feel proud.
2. Ensure you are happy about your self-image. This doesn’t just relate to your physical presence but the skills you have to offer. It should only matter what you think and nobody else. Celebrate everything about yourself and have confidence in the person you are.
3. Allow yourself some quality ‘me time’. Schedule some time off by booking a babysitter or forming a babysitting group with mums in a similar situation to you.
4. List your life-long goals and plan how you can achieve them. Being a single mum should not stop you from living your life according to your needs and aspirations.
5. Enjoy time spent with your friends. Take the time to catch up with friends and have a good time together. Try to arrange the odd night out but if this isn’t possible, invite them round to your house and share each other’s news over a glass of wine. Share challenges and ways to overcome them: remember a problem shared is a problem halved! (more…)
Tags: child-rearing alone, confidence, enjoy life, single mum, single parenting, take control of life
Posted in Confidence And Self Esteem, Family And Parenting, Personal Development | No Comments »
Monday, January 11th, 2010
1. Commit to your goal
Choose what you really want to achieve and believe that you can accomplish it.
2. Be realistic
The key is continued motivation. If you set the bar too high, you risk failing.
3. Write it down
A simple yet powerful technique that generates commitment and drive. Write your goal on a piece of paper and stick it where you’ll see it daily. (more…)
Tags: confidence, goal, goals, me, personal, wellbeing
Posted in Confidence And Self Esteem, Family And Parenting, Health And Wellbeing, Personal Development | No Comments »
Monday, January 4th, 2010
As Big Ben chimes in the New Year, many of us will be making resolutions in the hope they will change our lives for the better. So how can we make certain that such aspirations will be achievable and enable us to live life according to our own set of needs, desires and values?
Effective goal setting is the key. The first and often hardest step is to identify realistic goals that you believe will change your life for the better. A tip here is to consider all the life-long aspirations you have held but never pursued due to lack of time, self-confidence or both.
How realistic are your aspirations? Do you believe you can achieve these objectives alongside all your other day-to-day duties, such as working, running a busy household and spending quality time with your family? (more…)
Tags: achievement, coaching, confidence, esteem, family, life, self, wellbeing, You
Posted in Family And Parenting, Health And Wellbeing, Partner/Relationships, Personal Development | No Comments »
Monday, September 14th, 2009
As mums, we are forever instilling independence into our children and delight in their individuality. As young, single women, it was important to identify our own individuality and we thrived from it. However, as the role of ‘mum’ is adopted, we automatically forget about the things that we personally enjoy and quickly learn to disregard our own individual needs and desires.
When you have young children, life begins to get hectic and daily challenges quickly define your role as The Mum. However, if you continue to be consumed by this single position in life, you will soon start to feel resentful, frustrated and unfulfilled with life. (more…)
Tags: calmer, confidence, frustrated, happier, individual, individuality, motherhood, mum, resentful, unfulfilled
Posted in Confidence And Self Esteem, Family And Parenting, Health And Wellbeing, Personal Development | No Comments »
Wednesday, June 3rd, 2009
Tracey Wall is now an accredited Advanced Confidence Coach and practitioner of the accredited “Confidence for Life” programme by Dawn Breslin – internationally acclaimed life coach, best-selling author and broadcaster. As an experienced professional life coach, NLP practitioner and director of Empowering Mums, Tracey can now offer this powerful and life-changing programme to her clients.
During the programme, Tracey will coach you to release the pains of your past, your negative thoughts and limiting beliefs, and support you to overcome your fears and worries. Through effective exercises, this programme will dramatically increase your confidence and boost your self-esteem.
(more…)
Tags: Advanced, Breslin, coach, confidence, Dawn, For, life, NLP, Practitioner
Posted in Confidence And Self Esteem | No Comments »
Monday, May 25th, 2009
Trying to achieve life-long ambitions can be a long, challenging and very rewarding occupation. However, many of us often sabotage our own success by fostering limiting beliefs and negative thoughts that diminish confidence and lessen self-esteem.
Success can only be achieved by adopting a positive attitude. Believing you can succeed will empower you to give your very best to accomplishing your goals. Always remember, whether you think you can or can’t, you are right.
Set yourself some personal goals: things you really want to achieve. Write them down and keep them to hand at all times to provide a positive focus. Now, consider all the negative thoughts and limiting beliefs that are holding you back from achieving these aspirations. (more…)
Tags: accomplish, attitude, beliefs, confidence, empower, esteem, goals, limiting, negative, personal, positive, self, thoughts
Posted in Confidence And Self Esteem, Health And Wellbeing, Personal Development | No Comments »
Monday, May 11th, 2009
Negative thoughts will limit the way you live your life. Limiting beliefs prevent you from fulfilling your true aspirations and can destroy your confidence, self-esteem and ultimately your future.
If you are desperate to take control of your life’s direction, but have doubts and excuses that prevent the necessary changes from taking place, you will be harbouring damaging negative thoughts and limiting beliefs.
Do these statements sound familiar?
- I won’t get the job so I shan’t waste time in applying.
- I was hopeless at maths in school so how can I possibly help my daughter with her homework?
- I’ve tried to lose weight so many times; I don’t see how this new diet could work.
(more…)
Tags: beliefs, confidence, esteem, future, Happiness, limiting, negative, self, thinking, thoughts
Posted in Confidence And Self Esteem, Personal Development | No Comments »
Monday, May 4th, 2009
‘Accept Yourself’ is the latest e-book to be produced by Empowering Mums. Packed full with effective exercises and enlightening advice, this e-book will build your self-esteem, increase your self-confidence and help you build a positive outlook on life. It will give you the power to truly accept everything about yourself and enable you to live the life you really want and deserve.
By completing the exercises, you will learn how to release self-critical, harsh thoughts that prevent you from living the life you really want to live and enjoying true happiness. (more…)
Tags: Accept, confidence, esteem, outlook, positive, self, Yourself
Posted in Confidence And Self Esteem | No Comments »
I take your privacy very seriously. Your information is never shared for ANY reason.
