This month’s newsletter covered resolutions and the fact that most are broken by 15th January every year due to a lack of willpower but perhaps more likely a lack of planning for success. Often the changes we want to make require a huge shift and it’s always easier to fall back into old habits than make new ones.
Posts Tagged ‘clarity’
Creating calm isn’t as easy as it sounds. You need to make the most of it when the opportunity arises or alternatively plan in moments when you can devote some time to you. Calm is as much a state of mind as a physical environment, so uncluttering your thoughts and concentrating on positives can often be as beneficial to you as a physical rest from the day-to-day rush. (more…)