Posts Tagged ‘achieve goals’

September; The New January: New Year, Fresh Start!

Monday, September 11th, 2017

In this month’s newsletter we talked about new beginnings for us and our families at the start of the new academic year.  I explained the importance of taking time to focus on those goals and aspirations that may have been kept on a back burner for some time. Where January has traditionally been the month for fresh starts, many of the experts agree that September can be an equally good time to start over.

A week or so into the new school term, have you had any success with making time to focus on what you want? It’s ok if you haven’t, you may be waiting for things to settle with the children until you make some plans towards making 2017 your best year to date.
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Make Self-Care A Top Priority!

Monday, June 14th, 2010

The role of ‘mum’ is certainly complex! It is a multi-layered function made up of a vast variety of unrelenting roles, duties and tasks. A good definition of the main role of a mum is ‘carer’. We care for the health, education, development, success, shortcomings, strengths and weaknesses of our children. We care about the cleanliness and tidiness of our homes. We care about the needs, happiness and worries of our partners. We care about the well-being of our extended family members. So why do we find it so difficult to care for ourselves?

Women tend to have many reasons for disregarding self-care but here are a few:

-          Lack of time.
-          Lack of self-worth.
-          Procrastination.
-          The belief that the needs of others are greater than our own. (more…)