Archive for the ‘Self Care’ Category

Are You Worth It?

Monday, May 23rd, 2016

Knowing your self-worth is priceless. How you see yourself when you look in the mirror is a true reflection of who you are. You want to see a confident, capable person, ready to face the world and tackle anything and everything that’s thrown at you. But does anyone see that when they look in the mirror? And if they do, are they kidding themselves? (more…)

Skip Self-Care At Your Peril!

Monday, May 9th, 2016

Self-care by definition is all about you. It’s not selfish to put yourself first. In fact, in some scenarios, it provides a positive advantage. Think about the many ways you endlessly prioritise your children ahead of you and forget about your own needs in the bargain. It may have become second nature to ignore your own needs, but remember: you skip on your self-care at your peril. (more…)

Keeping On At Christmas

Monday, November 9th, 2015

The preparations for Christmas coupled with additional social events and late nights can leave mums feeling worn out. Early planning can help reduce the stress levels during the festive period, but mums also need to be sure they make time for themselves and their wellbeing to avoid feeling run down over Christmas. (more…)

Create A Life You’re Proud To Live

Monday, June 29th, 2015

You know what you’re capable of achieving and how your personal success can impact on all aspects of your life. Be confident in yourself and your own accomplishments. If you are happy with yourself, everyone will know, as your wellbeing is reflected in everything you do. By building on your own triumphs, you can create a life that you’re proud to live and of which your family is happy to belong. (more…)

Create Your Own Calm

Monday, May 25th, 2015

Creating calm isn’t as easy as it sounds. You need to make the most of it when the opportunity arises or alternatively plan in moments when you can devote some time to you. Calm is as much a state of mind as a physical environment, so uncluttering your thoughts and concentrating on positives can often be as beneficial to you as a physical rest from the day-to-day rush. (more…)

Banish Burnout For Good

Monday, May 11th, 2015

We’ve all been there. You’re doing too much, things are getting on top of you, there’s no end in sight and your life seems to be an endless merry-go-round of activities, car journeys, meals and sleep. Where will it all end? You’re burning up your energy, your emotional reserves and not allowing yourself some respite to recharge your batteries. Here are some thoughts on buffering against a burnout. (more…)

Simplify Your Life

Monday, March 23rd, 2015

Are you tired with your never-ending lists of chores and responsibilities? Is your world spinning a little too fast? Here are some quick ways you can reclaim order and enjoy a simpler and happier life! (more…)

Learning To Say No

Monday, March 9th, 2015

Learning to say no can help enhance your life in lots of ways. It gives you instant control of your own decisions, needs and wants. It enables you to schedule your time according to your own requirements. It gives you a confidence boost and leaves you feeling empowered about your ability to stand up for yourself. Yet saying no is such a difficult thing to do! Here are some great ways you can say no – guilt-free – whenever you want. (more…)

What Will You Achieve In 2015?

Monday, December 29th, 2014

The New Year marks an exciting opportunity for a fresh start. What will the year hold for you? Will it be the year you realise your lifelong goals, change your outlook or start living life on your terms? (more…)

Reflecting On And Rewarding Your Accomplishments

Monday, December 15th, 2014

Amid all the Christmas chaos and fun festivities, I hope you manage to take some time to truly reflect on all you have achieved during 2014 and celebrate your success. When life becomes one big juggling act, it can be difficult to pause and consider all you achieve on a daily basis. The celebrations at the end of the year give you chance to do just that so grasp the opportunity with open arms! (more…)