Archive for the ‘Personal Development’ Category
Monday, June 26th, 2017
If I asked you to tell me who you are without being able to use titles such as mum, wife, partner, sister, manager, employee what would you answer? Would you answer easily or would you find it difficult?
Often as women, it can feel our identity is so tied up in who we are to others, we forget who we are to ourselves. What we love, what makes us happy, what we stand for. It’s easy to know who we in our responsibility roles. We play those roles on autopilot. They are so well rehearsed, we don’t have to think about them. How often do we get the chance to be ‘ourselves’ and revel in what that feels like.
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Tags: Changes, clarity, mindnfulness, Self Care, self-esteem
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Monday, May 29th, 2017
In the last blog we looked at self worth and and how it relate to the value we place on ourselves. Following on from that, we’ll explore values, how we determine what’s important to us and why.
If we were asked the question – What are your top 10 values? We would probably answer in different ways. Based on our life experiences and priorities, our value system is as individual as we are – but what exactly are values?
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Tags: personal values, prioritising, self-worth, values
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Monday, April 24th, 2017
Our theme for this month is confidence. In addition to mindset, the second part of the confidence jigsaw is courage. I don’t know about you but anytime I hear the word courage I think of the lion in The Wizard of Oz who goes on a journey with Dorothy and the other characters in the hope that the Wizard will gift him courage. It turns out that in spite of always feeling fearful Cowardly Lion was acting with courage all along. He believed that feeling fear meant he wasn’t brave. He didn’t see any courage in the actions he took when he felt fear – because he focused on the fear.
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Tags: Confidence and Self Esteem, Courage, mindset, self-belief
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Monday, February 27th, 2017
My last blog covered gaining clarity from January reflection in order to stay on track with our goals. I highlighted the importance of taking a three-step approach to getting clarity around our goals to make it easier to successfully achieve what we set out to. (more…)
Posted in Creating Goals, Personal Development | No Comments »
Monday, December 26th, 2016
I hope you have enjoyed a fantastically festive period and are now looking ahead at a new, exciting year full of optimism and potential! Do you want to make a change to the way you live your life in 2017? How do you want it to be different? (more…)
Tags: 2016, 2017, commitment, goals, new year goals, resilience
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Monday, December 12th, 2016
At the start of every year many people attempt to make good resolutions that will help them achieve specific, longed for goals. Yet as the year progresses, other aspects of life get in the way. Often we can blame our workload and the children’s ever increasing activities; things that are time driven and cannot simply be ignored or set aside for another time. Yet amidst the chaos of family life, there are ways you can prioritise your needs and successfully accomplish your goals. So, will 2017 be the year you make it happen? (more…)
Tags: 2016, 2017, commitment, goals, new year goals, resilience
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Monday, November 28th, 2016
If you want to accomplish your greatest aspirations and live the life you really want, work through the following exercises so you can achieve greater confidence in yourself and your capabilities. (more…)
Tags: confidence, confidence mum, confident, confident woman, confident women, Empowering Mums
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Monday, November 14th, 2016
At one point or another in our lives, we all question whether or not we are good enough, capable enough, skilled enough, rich enough and successful enough! Sometimes these feelings can become overwhelming, which is when self-doubt really takes hold and begins to negatively impact on your actions and ability to enjoy a happy life. When this happens, it is easy to make decisions based on the influences of others, which can be equally damaging. To feel fulfilled, it is important to do what you want and wholly believe in your personal choices so you can achieve your own goals and much more. (more…)
Tags: confidence, confidence mum, confident, confident woman, confident women, Empowering Mums
Posted in Confidence and Self Esteem, Creating Goals, Family Relationships, Health and Wellbeing, Life Balance, Personal Development | Comments Off
Monday, October 24th, 2016
Courage helps you to grow. It enables you to stand up to your doubts and fears so you can achieve your goals and realise your tremendous capabilities. Being courageous gives you the impetus to go out there and succeed; you will feel more confident, in control, passionate and optimistic about creating the life you want and deserve! (more…)
Tags: confidence, Courage, courageous mum, courageous woman, fears
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Monday, October 10th, 2016
In my latest edition of Empower (subscribe here), I discussed the three core obstacles that have revealed themselves to mums time and again during the hundreds of coaching sessions I have facilitated over the last nine years. As mentioned in that newsletter, it may surprise you to learn that these obstacles are in no way related to energy, time or money. I refer to them as the 3 Cs and I can help you to successfully overcome them all, supporting you to achieve your dreams and so much more! This month, I am focusing on the first of the 3 Cs, which is courage. Being courageous is directly related to fear. One can easily over power the other and, through my proven techniques, I can help you ensure that courage triumphs every time! (more…)
Tags: confidence, Courage, courageous mum, courageous woman, fears
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