The summer holidays provide a fantastic opportunity to enjoy days out with the children. Amidst all the fun and frolics, it is important when spending time outdoors to ensure you and your family remain safe in the sun. Here are some great tips to ensure you avoid the dreaded – and extremely harmful – sunburn and an unpleasant bout of sunstroke. (more…)
Archive for the ‘Health and Wellbeing’ Category
Stay Safe In The Sun!
Monday, August 8th, 2011Clear your home and your mind!
Tuesday, June 14th, 2011Clutter is caused by the need to justify wastefulness. It is a collection of possessions that no longer serve a purpose in our daily lives but seem to take up valuable space. More times than not we think only of the physical impact that clutter has on our space. But it is the emotional impact of the clutter that makes it almost unbearable to deal with. (more…)
When The Going Gets Tough… Ask For Help!
Monday, April 25th, 2011This month we have focused on the benefits de-cluttering can bring. Not only can a good clear out create more space for the family but it can also clear your mind of all the associated stress and anxiety caused by a disorganised environment. (more…)
Guilt Fuelled Hoarding: Are You A Victim?
Monday, April 11th, 2011The accumulation of clutter can be caused by a need to justify wastefulness. Over the years, possessions have been bought that are no longer useful or needed but they still lurk in homes, taking up vital space. Many people find it difficult to do away with such items, be it furniture, clothes or toys, simply because hard-earned cast was spent – or wasted – on their acquisition. Hence the concept of Guilt Fuelled Hoarding begins. People find it difficult to part with their unwanted possessions because it makes them feel guilty for wasting money. (more…)
Take Care From the Inside Out
Monday, March 28th, 2011At Empowering Mums we believe your well-being should be cared for from the inside out. In order to become an empowered and fulfilled mum, it is important to not only address the mindset issues that could be preventing you from achieving your desired state but also consider your physical health and get the two working hand-in-hand to create a healthy, happy and confident woman. (more…)
Get Yourself Back To Basics
Monday, February 14th, 2011Have you ever wondered who THEY are?
- THEY say we must follow this trend
- THEY say we should never give our children treats
- THEY say we should burn ourselves out in a quest to become superwomen
Who is this mysterious lot and how did they write such a ridiculous (invisible) rulebook that everyone seems anxious to follow? Why do we put ourselves under so much pressure to follow THEIR rules? (more…)
Plan For Success!
Monday, January 24th, 2011If you have dreams and aspirations that you are determined to achieve this year, creating a step-by-step plan of action will make all the difference to your chance of success! With careful planning, you can accomplish anything you set your mind to, and celebrate every small success along the way! (more…)
Create Success Not Just Resolutions.
Monday, January 10th, 2011It is only early in January but how many of you have given up on or forgotten about the resolutions you made on the 1st of the month? Don’t worry you won’t be alone! Rather than dwell on the resolutions you are struggling with, why not identify how to make a success of your true life goals? (more…)
Empowering Mums Celebrates 2010
Monday, December 27th, 2010In recent blogs, we have discussed the importance of reflection at year-end. It gives us the opportunity to review what we have achieved, what we feel good about, what we want to do again and the things we would like to improve upon next year. We would like to share with you some of the great moments Empowering Mums experienced this year and, more importantly, the fantastic successes our many mums have enjoyed this year by taking part in our various personalised coaching programmes! (more…)
5 Ways To Embrace The New Year
Monday, December 13th, 2010“Cheers to a new year and another chance to get it right!” Oprah Winfrey.
If your number one resolution is to have a better year in 2011, then these five fantastic tips should give you a head start!
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