Archive for the ‘Health and Wellbeing’ Category

How To Successfully Clear Your Clutter!

Monday, March 13th, 2017

Spring has officially sprung and with Shrove Tuesday traditionally allowing for clearing out the pantry, the start of Spring seems a good time to have a general clear out. In this month’s Empower we talked about the effects clutter can have not just on the appearance of our homes but also how it can make us feel.

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Get Set For A Successful 2017!

Monday, December 26th, 2016

I hope you have enjoyed a fantastically festive period and are now looking ahead at a new, exciting year full of optimism and potential! Do you want to make a change to the way you live your life in 2017? How do you want it to be different? (more…)

What Set You Back In 2016?

Monday, December 12th, 2016

At the start of every year many people attempt to make good resolutions that will help them achieve specific, longed for goals. Yet as the year progresses, other aspects of life get in the way. Often we can blame our workload and the children’s ever increasing activities; things that are time driven and cannot simply be ignored or set aside for another time. Yet amidst the chaos of family life, there are ways you can prioritise your needs and successfully accomplish your goals. So, will 2017 be the year you make it happen? (more…)

Be Confident In Your Capabilities

Monday, November 28th, 2016

If you want to accomplish your greatest aspirations and live the life you really want, work through the following exercises so you can achieve greater confidence in yourself and your capabilities. (more…)

Learning To Believe In Yourself

Monday, November 14th, 2016

At one point or another in our lives, we all question whether or not we are good enough, capable enough, skilled enough, rich enough and successful enough! Sometimes these feelings can become overwhelming, which is when self-doubt really takes hold and begins to negatively impact on your actions and ability to enjoy a happy life. When this happens, it is easy to make decisions based on the influences of others, which can be equally damaging. To feel fulfilled, it is important to do what you want and wholly believe in your personal choices so you can achieve your own goals and much more. (more…)

How To Be Courageous

Monday, October 24th, 2016

Courage helps you to grow. It enables you to stand up to your doubts and fears so you can achieve your goals and realise your tremendous capabilities. Being courageous gives you the impetus to go out there and succeed; you will feel more confident, in control, passionate and optimistic about creating the life you want and deserve! (more…)

What Is Holding You Back?

Monday, October 10th, 2016

In my latest edition of Empower (subscribe here), I discussed the three core obstacles that have revealed themselves to mums time and again during the hundreds of coaching sessions I have facilitated over the last nine years. As mentioned in that newsletter, it may surprise you to learn that these obstacles are in no way related to energy, time or money. I refer to them as the 3 Cs and I can help you to successfully overcome them all, supporting you to achieve your dreams and so much more! This month, I am focusing on the first of the 3 Cs, which is courage. Being courageous is directly related to fear. One can easily over power the other and, through my proven techniques, I can help you ensure that courage triumphs every time! (more…)

Holiday Dreams Can Come True!

Monday, September 26th, 2016

Throughout September, I have been focusing on the dreams and aspirations mums visualise during the calm of a family break. Often these thoughts for the future end up by the wayside when ‘normality’ resumes. Yet you can change this and create a new reality for you and your family that reflects the lifestyle you truly want and deserve. (more…)

Be Different. Make A Change.

Monday, September 12th, 2016

The summer holiday can be tricky for mums, with the typical challenge of balancing work and childcare consuming much of your time! Yet the family holiday can offer sporadic moments of calm during which you can truly reflect on your lifestyle and consider whether it is what you want for you and your family. The trouble comes when you return to your normal routine and get little time to continue exploring ways to create a happier, more fulfilled life. (more…)

Decision Making Made Easy

Monday, July 25th, 2016

We all have values. They are our fundamental beliefs and the rules we live by in our daily lives. In my last blog, I encouraged you to recognise and prioritise your values and what they mean to you. Now it’s time to look at how you can use these values to help you make better choices and decisions. (more…)