Archive for the ‘Health and Wellbeing’ Category
Monday, January 23rd, 2012
Goal setting is a valuable way to plan for your future, its direction and your happiness. Planned effectively, goals give you a purpose and a target to work towards, helping you realise the life you truly want to lead. At the start of a new year, we often set resolutions on the spur of the moment with insufficient thought about what it is we want to achieve or how we will go about doing so.
Here are some great tips to help you set the realistic goals you truly want to achieve and motivate you to make them a reality. (more…)
Tags: goals for 2012, how to set goals, making goals, mum’s ambitions
Posted in Confidence and Self Esteem, Decluttering, Family Relationships, Health and Wellbeing, How To Find More Time, Life Balance, Mumpreneur: Start A Business At Home, Parenting, Personal Development, Return To Work, Self Care | No Comments »
Monday, January 9th, 2012
Life as a busy mum can often feel mundane, monotonous, overwhelming and exhausting. Wouldn’t it be great if you could do something for you: something that will inspire, motivate and fulfil you? Well, you can! Life is what you make it and here are some great ways to help you achieve your deepest desires and lifelong goals. (more…)
Tags: goal setting for mums; achieve goals; achieve ambitions; how to attain goals
Posted in Confidence and Self Esteem, Decluttering, Family Relationships, Health and Wellbeing, How To Find More Time, Life Balance, Mumpreneur: Start A Business At Home, Parenting, Personal Development, Return To Work, Self Care | No Comments »
Monday, January 2nd, 2012
Do you have aspirations for a better life?
Do you wonder where the real you went when you became a mum?
Do you need to find time for you?
How would achieving your greatest goals change your life?
So many mums feel trapped by their situation and view their lives as a constant cycle of kids, work, washing, cleaning and errands. Life can seem monotonous, tedious and without focus. Isn’t it time you took control and did something for you that would give you immense fulfilment, satisfaction and pleasure? (more…)
Tags: achieving goals, goal setting, goals for 2012, goals for mums, new year resolutions
Posted in Confidence and Self Esteem, Decluttering, Family Relationships, Health and Wellbeing, How To Find More Time, Life Balance, Mumpreneur: Start A Business At Home, Parenting, Personal Development, Return To Work, Self Care | No Comments »
Monday, December 26th, 2011
Wow! How do you feel post festivities? We hope you enjoyed a truly magical Christmas Day with your loved ones but what we really want to know is whether you enjoyed some time out to relax and enjoy quality time with your family! (more…)
Tags: how to relax, lifelong satisfaction, mums and relaxation, taking good care of wellbeing, time out
Posted in Family Relationships, Health and Wellbeing, Life Balance, Self Care | No Comments »
Monday, December 12th, 2011
The combination of cold winter weather, rushing around preparing for the Christmas festivities and fulfilling the needs of those around you can affect your health and wellbeing. Here are some great ideas that will help you to wind down so you can thoroughly enjoy the Christmas holidays. (more…)
Tags: Christmas well-being, health and wellbeing and Christmas, mums relax, time out for mums
Posted in Health and Wellbeing, How To Find More Time, Personal Development, Self Care | No Comments »
Monday, November 28th, 2011
Congratulate yourself for everything you have accomplished in 2011! If you’re unsure why you deserve such praise, read on! (more…)
Tags: celebrate being a great mum, celebrate how great you are, mums are great
Posted in Confidence and Self Esteem, Family Relationships, Health and Wellbeing, Life Balance, Personal Development, Self Care | No Comments »
Monday, November 14th, 2011
November’s issue of Empower documented the achievements of two of our fantastic mums and what they believed to be their biggest accomplishments of 2011. We encourage you all to reflect on the goals or resolutions you made for 2011 and how they have been realised. It is just as important now to look ahead and start planning your goals for 2012. This is especially significant if you feel stuck in a rut, without direction or a general unhappiness about your life. Create a plan to get your life back on track by identifying and planning ways to achieve lifelong goals. Here are eight rules of goal planning to help you focus on achieving your innermost aspirations. (more…)
Tags: goal planning, goal setting, plan for success
Posted in Confidence and Self Esteem, Decluttering, Family Relationships, Health and Wellbeing, How To Find More Time, Life Balance, Mumpreneur: Start A Business At Home, Parenting, Personal Development, Return To Work, Self Care | No Comments »
Monday, October 10th, 2011
Living on a budget helps you to make more of your money long term. If you like the sound of this, we hope we can share some great ideas to help you to budget more effectively now and in the future. (more…)
Tags: benefits of budgeting, Effective budgeting for mums, living on a budget
Posted in Family Relationships, Health and Wellbeing, Life Balance, Return To Work | No Comments »
Tuesday, October 4th, 2011
Tracey Wall With Myleene Klass
Myleene Klass has teamed up with Yahoo! Lifestyle to talk tips, tricks and the truth behind parenting myths. Following on from her Sunday Times best selling book ‘My Bump And Me’, Myleene has created Bumps, Babies & Beyond, a 48-part series of short videos that bring together the views and experiences of experts and mums. (more…)
Tags: Babies & Beyond, Bumps, Myleene Klass, parenting concerns, parenting issues, real issues of mums
Posted in Communications, Confidence and Self Esteem, Family Relationships, Health and Wellbeing, Life Balance, Mumpreneur: Start A Business At Home, Parenting, Personal Development, Return To Work, Self Care | No Comments »
Monday, September 12th, 2011
The most recent edition of Empower, our monthly newsletter, focused on the benefits of maintaining a healthy lifestyle and creating a long-term plan for wellbeing. Many mums neglect their own physical and mental needs and focus instead on taking care of the rest of the family. What mums must realise is that they must look after themselves in order to look after others. (more…)
Tags: confident mums, family health, health, healthy lifestyle, importance of fitness, Mums’ health, wellbeing
Posted in Confidence and Self Esteem, Health and Wellbeing, Self Care | No Comments »
I take your privacy very seriously. Your information is never shared for ANY reason.
