Archive for the ‘Family And Parenting’ Category

Back To School Preparation

Monday, August 23rd, 2010

During the summer months, it is the norm to slip into a more relaxed routine with later bedtimes and no set schedule. As the summer holidays draw to a close, it is a good idea to prepare for the onset of the new school term by reintroducing your term-time routine. Here are some great tips to help you get back into the swing of things!

Bring Back Bedtime
A set bedtime doesn’t normally exist during the long school holidays but in order to get used to the school run again, it is a good idea to re-establish a good bedtime routine. A couple of weeks before the end of the holidays re-start your usual bedtime pattern – such as bath, story, bed – at your usual time so your kids can get used to a life during term-time. It is also a good idea to wake the children up earlier so they also find this easier once school starts.

Organise School Supplies
To avoid frantic rushes to organise school equipment, uniforms and lunchboxes at the end of the summer holidays, try to get what you need way in advance. Remember all the small jobs that need doing such as name-tagging your children’s clothes, ordering books and stationery and purchasing new uniforms. Ensure you know all the activities your children will be doing come the new term so you can have everything organised and ready to go once September arrives.

Maintain Reading Sessions
Throughout the holidays, try to read with your children daily. You can read with them at any time but if you are busy then bedtime is a good time to get out a good book. Take it in turns to share the reading and enjoy the quality time spent together.

Review Last Term’s Work
As the summer draws to a close, sit down with your child and review the work they completed at the end of the school year. This will help them to remember everything of which they are capable and will reinvigorate their interest in learning. It can also be helpful to revise reading, writing, spelling and maths so they enter the new school term with confidence.

Night Before Planning
No matter how prepared you think you are, preparing everything you will need for the start of term the night before will be a blessing! Put out your children’s clothes, bags and lunch boxes ready for the next morning so you avoid rushing around trying to find everything last minute!

Reflect On The Summer Of Fun!
Finally, spend time with your children reflecting on all the fun things you have done together during the summer holidays. You will have a good giggle remembering all the good times you have shared together. This will help to draw the holidays to a close so you can all look forward to entering a new school year with enthusiasm and certainty.

Start your journey today – achieve confidence, balance and joy.

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The EM Quick Reference Guide To A Fun-Packed Summer!

Monday, August 9th, 2010

Empowering Mums is on a mission to make your summer holidays as fun-packed and stress-free as possible. This is why we have put together a list of great activities for you and your children to enjoy. You can refer back to this list time and again to maximise the time spent with the kids, and avoid any unnecessary boredom that might set in during the long weeks ahead!

1. Plan Events Together
Find out how each family member wants to spend their summer holiday and plan in everyone’s chosen activities. Make sure the wish list is realistic and try to fulfil everyone’s choices throughout the summer.

2. Make It A Date
Life for working mums and stay-at-home mums can be hectic so try to plan at least one night a week where you spend some quality time together as a family. A good way to do this is to have a Friday film night or a Saturday morning swim. Whatever you choose to do, make sure the whole family is involved in the fun.

3. Allocate Responsibilities
Don’t make more work for yourself this summer holidays. Give your children and partner household chores to do. Ensure your children make their beds every morning and tidy their bedrooms at least once a week. Make chores fun by rewarding them for their help, such as giving them some extra pocket money for filling and emptying the dishwasher, or a special treat for helping to clean the car. Although these activities can be mundane, enlisting the help of the entire family will mean jobs get done quicker, leaving you more time to spend together doing fun things. (more…)

Preparing For Holiday Excitement.

Monday, July 12th, 2010

The build up to the summer holidays can be overwhelming, especially when you are wondering what to do with your excitable children during the long annual break! Here are some great tips to help you contain your children’s excitement whilst keeping them entertained in the summer sun.

Set Up A Play Room Or Play Area
Children often go from room to room leaving remnants of a whirlwind in their wake. Trying to keep up with the tidying and all your other household chores can be exhausting, especially if you are also juggling other duties such as work responsibilities.

If you’ve the space, set up a play area or play room that the children can concentrate their mess, rather than spreading all over the entire house! Although they can leave games out in this room to continue playing with the next day, it is important you encourage them to put away toys with which they are no longer playing. A great time to have a tidy up session is before tea or bedtime. (more…)

Happy Father’s Day!

Sunday, June 20th, 2010

Empowering Mums would like to send warm wishes to all dads this Father’s Day! We would like to thank you for the fabulous contribution you make to your families’ lives and the fantastic support you give your busy wives or partners.

We hope you have a fun, relaxing day and enjoy spending some quality time with your families on this special day.

Happy Father’s Day! (more…)

Celebrate The Woman You Are.

Monday, May 24th, 2010

The key to enjoying life confidently and passionately is to celebrate the woman you are! You are many things – a mum, a wife, a partner, a friend, a daughter, a work colleague, a PTA member – and you should be proud of all the things you achieve for yourself and your family on a daily basis.

Being a mum is extremely rewarding but it can be exhausting. When you are so busy attending the needs of others, you can often forget about your own needs and quickly become resentful and under valued. It is important, therefore, to ensure you value yourself, your time and your qualities – doing this will ensure you make the most out of every experience in life. (more…)

Change Your Mindset For A Healthier You.

Monday, May 10th, 2010

With the onset of summer, many of us will be desperately trying out a huge variety of fad diets in an attempt to squeeze into our bikinis and swim suits. However, have you thought about how you want to look when you return from your holidays and beyond?

Changing your mindset about living a healthier life will help you maintain a healthy weight and lifestyle, letting you enjoy every aspect of your life without worrying about how you look!

The most successful change will come when you start thinking differently about the way you look and feel. If you truly analyse your self-worth, you should see a successful mum who is managing to juggle a huge variety of roles to keep herself and her children happy. Shouldn’t this be enough to make you feel great about yourself?

With all the responsibilities we have to juggle, it is hardly surprising we struggle to find time to eat healthily and exercise regularly. However, by including all the family in your efforts, you should find changing your mind set about healthy living a fun and easy thing to do! (more…)

Empowering Mums Enjoys Cheshire Mind, Body and Spirit Fair

Monday, April 19th, 2010

I would like to say a big thank you to all those ladies who came to visit and support Empowering Mums at the Cheshire Mind, Body and Spirit Fair at the Northwich Memorial Hall on Saturday. It was great to meet you all and discuss your individual situations and needs.


Many signed up to our complimentary newsletter Empower, which is packed with topics relevant to mums, how to overcome life’s many challenges, personal development tips, Empowering Mums latest news and special offers. (more…)

A Mother’s Day Message From Empowering Mums!

Saturday, March 13th, 2010

This Mother’s Day, enjoy your day and allow yourself to feel special. Realise the invaluable contribution you make to the lives of your children and allow them, in their special way, to show how thankful they are for all you do for them. Soak up their attention and enjoy the cuddles, hugs, kisses, and special treats they bestow upon you! Most of all, enjoy the opportunity to relax on your special Mother’s Day.

Mother’s Day celebrations date back to the times of ancient Greeks. While it was celebrated in a small way during that time, it gained popularity and momentum in the early 19th century and in the present times, is practiced in full force. Though Mother’ Day is celebrated at various times throughout the world, the feelings and emotions associated with the day is the same.

A mother is someone whose love never ends: it only increases and grows with time. She loves her children even before they are born and continues to do so all her life.

A special poem for mum!

Dear Lord, it’s such a hectic day
With little time to stop and pray
For life’s been anything but calm (more…)

How ‘Me Time’ Can Make You A Better Mum.

Monday, March 8th, 2010

Do you ever:

  • Wonder when ‘things’ will get easier?
  • Crave for some time alone?
  • Wish your life came with a ‘pause’ button?
  • Feel it’s all getting a bit much?
  • Want to get away from it all?
  • Wish life could be simpler?

These thoughts and feelings are entirely normal and common to most mums. Is it really any wonder when we look at all the responsibilities we are carrying on our shoulders, making sure the family is okay and never considering our own needs? Sometimes, it really is okay to say, “Stop! I need some time out!” (more…)

How To Enjoy Life As A Single Mum.

Monday, February 22nd, 2010

Life as a single mum can be challenging and exhausting, especially around this time of year when all the shops are filled with heart-shaped balloons! Here are some top tips to help you improve your confidence and take control of your life and its direction.

1. Congratulate yourself for doing an amazing job under difficult circumstances. Children bring us endless pleasure but bringing them up alone can often be demanding and overwhelming. Acknowledging everything you do to ensure your child is happy and content should make you feel proud.

2. Ensure you are happy about your self-image. This doesn’t just relate to your physical presence but the skills you have to offer. It should only matter what you think and nobody else. Celebrate everything about yourself and have confidence in the person you are.

3. Allow yourself some quality ‘me time’. Schedule some time off by booking a babysitter or forming a babysitting group with mums in a similar situation to you.

4. List your life-long goals and plan how you can achieve them. Being a single mum should not stop you from living your life according to your needs and aspirations.

5. Enjoy time spent with your friends. Take the time to catch up with friends and have a good time together. Try to arrange the odd night out but if this isn’t possible, invite them round to your house and share each other’s news over a glass of wine. Share challenges and ways to overcome them: remember a problem shared is a problem halved! (more…)