Archive for the ‘Parenting’ Category

Resolutions You Can Actually Realise

Monday, January 23rd, 2012

Goal setting is a valuable way to plan for your future, its direction and your happiness. Planned effectively, goals give you a purpose and a target to work towards, helping you realise the life you truly want to lead. At the start of a new year, we often set resolutions on the spur of the moment with insufficient thought about what it is we want to achieve or how we will go about doing so.

Here are some great tips to help you set the realistic goals you truly want to achieve and motivate you to make them a reality. (more…)

Ambitions, Dreams, Desires: How To Achieve Them All

Monday, January 9th, 2012

Life as a busy mum can often feel mundane, monotonous, overwhelming and exhausting. Wouldn’t it be great if you could do something for you: something that will inspire, motivate and fulfil you? Well, you can! Life is what you make it and here are some great ways to help you achieve your deepest desires and lifelong goals. (more…)

2012: It’s Time For You To Sparkle

Monday, January 2nd, 2012

Do you have aspirations for a better life?
Do you wonder where the real you went when you became a mum?
Do you need to find time for you?
How would achieving your greatest goals change your life?

So many mums feel trapped by their situation and view their lives as a constant cycle of kids, work, washing, cleaning and errands. Life can seem monotonous, tedious and without focus. Isn’t it time you took control and did something for you that would give you immense fulfilment, satisfaction and pleasure? (more…)

8 Goal Setting Rules

Monday, November 14th, 2011

November’s issue of Empower documented the achievements of two of our fantastic mums and what they believed to be their biggest accomplishments of 2011. We encourage you all to reflect on the goals or resolutions you made for 2011 and how they have been realised. It is just as important now to look ahead and start planning your goals for 2012. This is especially significant if you feel stuck in a rut, without direction or a general unhappiness about your life. Create a plan to get your life back on track by identifying and planning ways to achieve lifelong goals. Here are eight rules of goal planning to help you focus on achieving your innermost aspirations. (more…)

Tips, Tricks & Truth With Myleene Klass

Tuesday, October 4th, 2011


Tracey Wall With Myleene Klass

Tracey Wall With Myleene Klass

Myleene Klass has teamed up with Yahoo! Lifestyle to talk tips, tricks and the truth behind parenting myths. Following on from her Sunday Times best selling book ‘My Bump And Me’, Myleene has created Bumps, Babies & Beyond, a 48-part series of short videos that bring together the views and experiences of experts and mums. (more…)

Explore Your World…

Monday, August 22nd, 2011

Finding things to do in the summer holidays seems to be every mum’s mission at the moment but have you thought about exploring your own back yard? It is completely free and you don’t have to leave your home! If you don’t have a garden, your nearest park is just as good! (more…)

Stay Safe In The Sun!

Monday, August 8th, 2011

The summer holidays provide a fantastic opportunity to enjoy days out with the children. Amidst all the fun and frolics, it is important when spending time outdoors to ensure you and your family remain safe in the sun. Here are some great tips to ensure you avoid the dreaded – and extremely harmful – sunburn and an unpleasant bout of sunstroke. (more…)

A How To Guide For Summer

Monday, July 25th, 2011

We often hear about the many mums who struggle to find fun things to do as a family during the summer months. With the prospect of the long summer holidays ahead, we have been focussing on finding ways to enjoy this time, instead of dreading it as so many mums have done in the past! We have now created a short guide to help you find fun activities to do with your children during the sunny months. We hope you find it a useful tool for the holidays now and in the future. (more…)

Get Set For Summer!

Monday, July 11th, 2011

Are you the sort of mum who cannot wait to have the kids home from school all summer or do you feel completely daunted by the prospect? Most mums would probably own up to the latter, especially if they are working mums or have other daytime commitments. (more…)

Empowering Mums Celebrates 2010

Monday, December 27th, 2010

In recent blogs, we have discussed the importance of reflection at year-end. It gives us the opportunity to review what we have achieved, what we feel good about, what we want to do again and the things we would like to improve upon next year. We would like to share with you some of the great moments Empowering Mums experienced this year and, more importantly, the fantastic successes our many mums have enjoyed this year by taking part in our various personalised coaching programmes! (more…)