In my last blog I asked how focusing on your personal goals and aspirations had been going. I explained the importance of making sure goals are in alignment with your core values to ensure greater success.
No matter what they are, incorporating small changes into your day to day life can be a challenge. Not least because we are creatures of habit and habits can be difficult to break. Rather than trying to change or incorporate everything at once, the best way to make effective long lasting changes is to begin to introduce small changes one by one.
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