Archive for May, 2017

What Do You Really Value & Why?

Monday, May 29th, 2017

In the last blog we looked at self worth and and how it relate to the value we place on ourselves. Following on from that, we’ll explore values, how we determine what’s important to us and why.

If we were asked the question – What are your top 10 values? We would probably answer in different ways. Based on our life experiences and priorities, our value system is as individual as we are – but what exactly are values?

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Self-Worth: How To Value Yourself!

Monday, May 15th, 2017

This month’s newsletter explored self-worth and how for each of us, it ties in with what we believe about ourselves. It can feel as if our belief and values are fixed. In many instances the values we grow up with and are instilled in us, usually from our parents and teachers, are one we take with us through life. They help us navigate the world and give us a sense of ‘knowing’ and belonging. They don’t change much, if at all and they are just what we believe. (more…)