Archive for May, 2015

Create Your Own Calm

Monday, May 25th, 2015

Creating calm isn’t as easy as it sounds. You need to make the most of it when the opportunity arises or alternatively plan in moments when you can devote some time to you. Calm is as much a state of mind as a physical environment, so uncluttering your thoughts and concentrating on positives can often be as beneficial to you as a physical rest from the day-to-day rush. (more…)

Banish Burnout For Good

Monday, May 11th, 2015

We’ve all been there. You’re doing too much, things are getting on top of you, there’s no end in sight and your life seems to be an endless merry-go-round of activities, car journeys, meals and sleep. Where will it all end? You’re burning up your energy, your emotional reserves and not allowing yourself some respite to recharge your batteries. Here are some thoughts on buffering against a burnout. (more…)