Archive for August, 2014

Fun Family Activities That Don’t Involve A Screen!

Monday, August 25th, 2014

In today’s age of outstanding technological advancements, it is nigh on impossible to go twenty-four hours without interacting with some screen or other! It is shocking to consider how much time we and our children spend watching television, working on laptops and playing on games consoles. Of course we live in a modern world and we all need to keep up with the latest technology has to offer but wouldn’t it be great to spend some quality time doing something that doesn’t involve a screen? (more…)

Enjoy An Active Family Life

Monday, August 11th, 2014

When you have a family, it can be incredibly difficult to maintain an active lifestyle. Something always seems to crop up and gets in the way of you and a Metafit class! Increasing your levels of activity will give you more, much-needed energy, which is why it is so frustrating to miss a planned gym session. (more…)