When you’re feeling exhausted, run down and unfulfilled with life, refer to this quick and easy guide that reminds you why ‘me time’ is so essential to your happiness!

Mums need time out: don’t feel guilty because you have your own needs to fulfil. Your children get so much of your attention but you are still entitled to enjoy your own interests.

Energise your body and mind: enjoying time out will reinvigorate you, both physically and mentally. It will make you feel refreshed and ready to face whatever challenges come your way!

Today’s the day! Don’t forget to schedule time out in your diary. If you place it at the bottom of your to-do list, you will feel demoralised and resentful. Put it to the top of your list and act on it!

I am important too! A mantra when life feels out of control and everyone else’s needs seem more important than your own. You do so much for everyone else, make time to do something nice for you!

My way: Stop trying to achieve perfection. It is an idealised notion! Instead, live in a positive and happy way that makes you feel good about everything you do and the decisions you make!

Explore life! You only get one life, so live it to the full! Explore all the fun and exciting things you could be doing that make you feel great in every way!

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission to empower a million mums and mumpreneurs just like you with greater confidence, balance and clarity to activate your infinite capabilities within! Enabling you to enjoy an easier, happier life alongside running a highly successful business. Aligned with enjoying time out for an essential self-care routine that fulfils your own needs and delight in quality time spent with your children being the mum you really want to be!

For further support please contact Empowering Mums today on 01606 334 015, alternatively visit our website at www.empoweringmums.com for more information.