Springtime is the ideal time to introduce small changes into your routine that make a big difference to your health and wellbeing. With longer and warmer days approaching, you can start enjoying the outdoors again, which not only means more ways to keep fit but also greater opportunities to benefit from quality family time!

This winter seems to have dragged on and the cold lingered for longer than anyone had hoped! It isn’t only kids that get cabin fever when they’ve been cooped up indoors; mums do too! Make the most of what Spring has to offer and explore the outdoors with your children!

If you don’t want to go far, spend a few hours playing with your kids in the back garden. You’ll be surprised at how much energy you can expend! If you have young children, watch with wonder as they explore their environment. If you have teenagers, challenge them to a tennis rally or a game of penalties, and let their competitive spirit out!

Spring walks are a great way to interact as a family, whatever age your children are. Enjoy talking about what you have all been doing and catch up on latest events. Life can get so busy that these talks are so valuable to parents and children alike.

The lighter evenings give us all a boost and somehow manage to reduce the pressures of day-to-day living. So, embrace the new season and welcome it with open arms! This is a time for you and your family to have fun together so you can enjoy some quality time and remember how great it is to be a mum!

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission to empower a million mums and mumpreneurs just like you with greater confidence, balance and clarity to activate your infinite capabilities within! Enabling you to enjoy an easier, happier life alongside running a highly successful business. Aligned with enjoying time out for an essential self-care routine that fulfils your own needs and delight in quality time spent with your children being the mum you really want to be!

For further support please contact Empowering Mums today on 01606 334 015, alternatively visit our website at www.empoweringmums.com for more information.