Archive for May, 2010

Celebrate The Woman You Are.

Monday, May 24th, 2010

The key to enjoying life confidently and passionately is to celebrate the woman you are! You are many things – a mum, a wife, a partner, a friend, a daughter, a work colleague, a PTA member – and you should be proud of all the things you achieve for yourself and your family on a daily basis.

Being a mum is extremely rewarding but it can be exhausting. When you are so busy attending the needs of others, you can often forget about your own needs and quickly become resentful and under valued. It is important, therefore, to ensure you value yourself, your time and your qualities – doing this will ensure you make the most out of every experience in life. (more…)

Change Your Mindset For A Healthier You.

Monday, May 10th, 2010

With the onset of summer, many of us will be desperately trying out a huge variety of fad diets in an attempt to squeeze into our bikinis and swim suits. However, have you thought about how you want to look when you return from your holidays and beyond?

Changing your mindset about living a healthier life will help you maintain a healthy weight and lifestyle, letting you enjoy every aspect of your life without worrying about how you look!

The most successful change will come when you start thinking differently about the way you look and feel. If you truly analyse your self-worth, you should see a successful mum who is managing to juggle a huge variety of roles to keep herself and her children happy. Shouldn’t this be enough to make you feel great about yourself?

With all the responsibilities we have to juggle, it is hardly surprising we struggle to find time to eat healthily and exercise regularly. However, by including all the family in your efforts, you should find changing your mind set about healthy living a fun and easy thing to do! (more…)