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Accept Yourself, Build Your Self-Esteem and Self-Confidence E-Book Buy Now!

Understanding yourself and learning to like the real you is the essence of becoming who you truly want to be. The Empowering Mum’s Accept Yourself And Build Your Self-Esteem And Self-Confidence e-book is designed to help you truly accept everything about yourself and, through a journey of self-acceptance, increase your self-esteem and achieve greater confidence, balance and joy, with the aim of living life according to your true beliefs and aspirations.

This e-book provides exercises and principles to help you on your journey of self-development and enables you to truly accept yourself by adopting life-changing techniques that improve self-esteem and self-confidence.

Ask yourself these questions:

  • Do you accept yourself and like yourself the way you are?
  • Do you feel valued and needed?
  • Do you accept criticism without feeling put down?
  • Do you speak up for yourself and share your true thoughts and feelings?
  • Do you take time regularly to take care of yourself in every way?
  • Do you approach most situations with confidence?

If you answered ‘yes’ to all of these questions, you probably accept every aspect of yourself and, as a result, have a high self-image and self-worth, incorporating high levels of self-esteem and self-confidence.

However, if you answered ‘no’ to any one of these questions, you can greatly benefit from this e-book. By embarking upon a journey of self-discovery and self-awareness, you will learn to stabilise and strengthen your self-esteem and self-confidence by beginning to truly accept and like every aspect of yourself.


Buy Now!


Accept Yourself eBook | Empowering Mums
Download a PDF
Buy as a downloadable e-book: £12.95
Buy on a CD
Buy as a packaged CD: £15.95 + £1.99 P&P = £17.94
These make great, ideal gifts.

 Start your journey today – achieve confidence, balance and joy.

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Empowering Essentials

How To Find More Time is a dynamic e-book that will enable you to do the things you really want and eliminate the phrase, "I haven't enough hours in the day!" A must-have for busy mums!

read more on Empowering Essentials | Coaching for mums Cheshire

What Our Mums Say

  • "When I met Tracey, I was experiencing a critical time in my life and I needed to change life-long habits in order to embrace and enjoy my future. In my opinion, Tracey's greatest skill is her natural instinct"

    L Westhead

  • "I contacted Tracey to discuss what I initially thought was a problem with my teenage daughter as our relationship had become problematic and distant. I now enjoy a much deeper bond and a closer relationship with my daughter, of whom I am very proud."

    H Burrows

  • "Empowering Mums understands the challenges of motherhood and how easy it is to lose your sense of self. At the start of my sessions with Tracey, it quickly became apparent that I had nothing to fear, only things to gain"

    J Bulbrook

  • "My sessions with Tracey have increased my awareness of how my behaviour and thought processes impact certain situations. I now have the tools necessary to prevent negative behaviours, which has had a positive impact on my confidence"

    S Molloy

  • "It has been great to have an unbiased, non-judgemental sounding board and be able to take time out to talk about me and my life. Tracey, you are a good listener! I now enjoy more quality time with my children. Thank you!"

    L Roberts

  • "I've found my coaching sessions hugely empowering and beneficial. I've made huge ground in building my confidence and self-esteem, following a bout of stress-related depression. I'm doing things now I'd never have dreamt possible"

    G Stanley

  • "Working with Tracey has completely transformed my view about how it is best for me to live a healthy lifestyle. I now view my health and fitness regime as an enjoyable part of my life rather than a 'thing' I 'must' do"

    S Faulkner

  • "Working with professional coach Tracey Wall was a highly enjoyable and valuable experience. Through our sessions, Tracey raised my awareness of my situation and really empowered me to move forward to achieve my goals. Confidentiality was maintained throughout: I trust Tracey implicitly"

    C Campbell

  • Tracey helped me to identify the areas in my life which were making me feel so miserable and worthless and then we began to tackle them one by one. The process went at my own pace and felt like a natural progression, as each week went by I was feeling more positive and confident, ready to tackle the next step.

    Anna Burrow
    Frodsham, Cheshire